Remember

Remember, foods are not good or bad. Select foods based on your total eating patterns, not whether any individual food is \Food choices based on your total diet, not whether any individual food is \Don't feel guilty if you love foods such as apple pie, potato chips, candy bars or ice cream. Do not feel guilty, as if you love apple pie, potato chips, candy or ice cream products. Eat them in moderation, and choose other foods to provide the balance and variety that are vital to good health. Restrained eating them, and choose other foods to provide balance and variety is essential in good health.