When you make the body lose weight while training for the purpose of

 Including all parts of the body, including thighs will get to lose weight. Legs and buttocks can be the most effective aerobic exercise exercise are walking, cycling, cross-country skiing, stair climbing. Running is also a good way to consume calories, but very thick thigh fat people is not the best choice. Because these people will find it hard running is also very comfortable, do not want to stick to it. The use of a combination of walking and running much better method. When you do not feel hard, may be reduced appropriately increase the running walk. Swimming is also a whole body aerobic workouts, but swimming is not much use on the thigh. If you want to fit in the pool in the thigh. You can walk in shallow water, or wear a lifejacket in the deep of the walk. The natural resistance of water will make your legs get strong exercise. The effect of exercise on the road is not available. To make thighs to lose weight, exercise 30 minutes each time. At least 3-5 times a week. Persist below the middle and moderate-intensity exercise. The maximum exercise intensity of 60%, can consume more fat. If you feel a bit hard to maintain this level of exercise can be carried out small amount of exercise. And then slowly improved. You can also exercise intensity and time flexibility. If the exercise intensity is lower and more easily, increase the exercise time to the case of consumption of fat, walking 20 minutes to 1 hour and running the effect is the same. Before the implementation of exercise program. Let the doctor give you the best look at physical examination,UGG boots clearance, and then choose an easy nor adverse reaction to exercise intensity. After the training time can be gradually increased, but the average increase in exercise time per week should not exceed 20%. The best way to self-training exercise within 1 hour of the end to restore normal body during exercise to prevent parts of the body injured. Can do some preparation activities, such as in situ run slowly or do a few stretching exercises to do so. The best time to exercise 1-2 hours before meals. Such as early morning and afternoon. For the local bodybuilding thigh stretching exercise is to make the legs fit most effective method: two hip down, - Tuiqu Xi squat, keeping back straight, the other - legs straight back to parallel with the ground; or in the same - position, the other leg straight laterally, until the body into a 90 degree angle, try to do one leg in each group 3 (n = 10) this movement This exercise can also be carried out in the body when standing - legs to stand up and keep the body upright. Stretch the other leg side and back extension, leg straight as possible and parallel to the ground. Stretch sideways movement can also be carried out. Body in bed or on the floor flat on his side, - legs close to the floor, the other - legs lifted up, until the legs and body into a 45 degree angle. And then a 45 degree angle on the support legs to a table or chair. Close to the floor and then raise it with the legs under the legs close together that exercise can enhance the inner and outer thigh muscles, rather than outside as in the past only to exercise the muscles, thus maintaining the balance and symmetry of the thigh. You're the stretch after exercise, you can try to do some Until the back knee is about 15 cm from the ground, and then step forward the other leg. Is best done at the beginning of each two legs of 10 such action. And then gradually increase the frequency and other training - like, can be slow - more. And let the two legs have the same level of exercise. The benefits of exercise - is: can change the state of muscle relaxation, in the form appear to be more fit. Pay attention to eat a reasonable experts believe that most of the leg to lose weight without success. Mainly due to too dependent on exercise, not diet. Obviously these people are often restricted calorie intake. Fat but do not consider the role in which so. To achieve low-fat diet and high-fiber combination. For example, eat more vegetables and fruits, eat food rich in fat, particularly fast food. 1 minute parade of thin thin thighs the thigh position to stand at attention, hands at your sides. Bent knees, hands touching toes (At this point, not too hard). The trick is to bend back muscles, just bend your knees. Then gently return to the original position. This action is about 3 seconds, just started doing, to 1O seconds, 3 times as the goal, and then used to accelerate it. Inner thigh thin position from the start stand at attention, cross step right foot forward, knees bent light. His hands around the waist. Jump in with both feet swaps (Note that the back should be straight at this time.) Jumped up two feet or two side edges interchangeable. When first started doing 1O to 1O seconds after the second target speed used. Thin thighs to stand at attention position inside and outside the test stand. Lift the right foot straight, straight to the left while his left hand raised. At this point, pay attention to the body's balance. The trick is to hard legs. Gently back to the original position. The other side do the same again, this action is about 2 seconds. When first started to 1O seconds to do 5 times as the goal, habits and more speed >>>>>>>>>>>>>>> ;>>>>>>>>>>>>>>>>>>>>>>>>> ;>>>>>>>>>> 2. thin legs: the bed by the leg 1, leg caught in the middle of the pillow, the bed, and large leg into a ninety degree angle. Slowly raised his leg to keep this position for three seconds or so, and then down and repeat ten to fifteen times. 2, lying in bed, straight legs, one foot after the move, a foot straight. Twenty to thirty times to do turns, until the legs feel tired. 3, lying in bed, his hands grabbed the back of the waist, lift up the legs, two feet in the air to do the action stampede car, about to be 30 minutes to rest yo 4, sit, look directly at the ceiling, knees Do not bend, legs and tight, close to the chest, then lift, then close, repeat this action 15 times. Keep doing this, fat legs would simply disappear. Metro subway by the time of leg as little as five minutes, as much as half an hour to use this time to exercise it. Alternative press ankle feet eight seconds, three times each foot, each doing. First legs apart, knees and close, pressing hard with each other eight seconds, repeat until the stop. Office of the leg to the copy machine by photocopying or FAX, we might be at right angles to lift one foot. And then the toes with the other foot propped up the body, then slowly fall, each leg ten times. Usual step by step on the stairs you may wish to step number, two levels, but also try to shift the weight of the front legs. Food by leg Why did you have a pair of elephant legs? One reason may be that you drink choice food When you make the body lose weight for the purpose of the exercise, including all parts of the body, including thighs will get to lose weight. Legs and buttocks can be the most effective aerobic exercise exercise are walking, cycling, cross-country skiing, stair climbing. Running is also a good way to consume calories, but very thick thigh fat people is not the best choice. Because these people will find it hard running is also very comfortable, do not want to stick to it. The use of a combination of walking and running much better method. When you do not feel hard, may be reduced appropriately increase the running walk. Swimming is also a whole body aerobic workouts, but swimming is not much use on the thigh. If you want to fit in the pool in the thigh. You can walk in shallow water, or wear a lifejacket in the deep of the walk. The natural resistance of water will make your legs get strong exercise. The effect of exercise on the road is not available. To make thighs to lose weight, exercise 30 minutes each time. At least 3-5 times a week. Persist below the middle and moderate-intensity exercise. The maximum exercise intensity of 60%, can consume more fat. If you feel a bit hard to maintain this level of exercise can be carried out small amount of exercise. And then slowly improved. You can also exercise intensity and time flexibility. If the exercise intensity is lower and more easily, increase the exercise time to the case of consumption of fat, walking 20 minutes to 1 hour and running the effect is the same. Before the implementation of exercise program. Let the doctor give you the best look at physical examination, and then choose an easy nor adverse reaction to exercise intensity. After the training time can be gradually increased, but the average increase in exercise time per week should not exceed 20%. The best way to self-training exercise within 1 hour of the end to restore normal body during exercise to prevent parts of the body injured. Can do some preparation activities, such as in situ run slowly or do a few stretching exercises to do so. The best time to exercise 1-2 hours before meals. Such as early morning and afternoon. You're the stretch after exercise, you can try to do some Until the back knee is about 15 cm from the ground, and then step forward the other leg. Is best done at the beginning of each two legs of 10 such action. And then gradually increase the frequency and other training - like, can be slow - more. And let the two legs have the same level of exercise. The benefits of exercise - is: can change the state of muscle relaxation, in the form appear to be more fit. Pay attention to eat a reasonable experts believe that most of the leg to lose weight without success. Mainly due to too dependent on exercise, not diet. Obviously these people are often restricted calorie intake. Fat but do not consider the role in which so. To achieve low-fat diet and high-fiber combination. For example, eat more vegetables and fruits, eat food rich in fat, particularly fast food. Reduce leg massage 1. Sitting in a chair, raise one foot at right angles to, and beat his fist leg, each leg about 5 minutes to do. 2. Kick straight, and the other slightly bent figure, with two hands from the ankle to About two feet each doing 5 minutes. .................................................. .................................................. . ........ shaped legs in everyday life 1, when the raised heel on the stairs to the legs bear the weight, which Cheung thigh and buttocks can eliminate the fat. 2, take the chair when the force will be covered with two legs, from one to eight and then switch legs. Repeated this action, do not stop breathing. This exercise leg lines. 3, watching TV sitting on a chair, his knees do not bend, to lift one leg, then down, repeat 8-10 times this action pulls the other leg, you can remove the fat on both sides of the thigh. 4, walking at the right time, when walking speed, as far as possible steps towards bigger, so all the leg muscles can be trained. Simply means that the dynamic walk. Walk this way in peacetime should be a habit. Mention of leg standing: her hands hold the balance of the table to support the body, legs naturally stand side by side, heel lift, maintaining the second, three seconds down, 5 to 6 times a day do to tighten the calf, making the muscles more flexible lines more beautiful. Seated leg raised: in a natural sitting position, the legs flat on a 90 degree angle, try to bring the heel to keep ten seconds,UGG shoes, and then down, and repeat until the leg moves until the feeling of fatigue. This action can tighten the buttocks and thighs, the muscles more flexible, without making the hips and thighs, legs thicker. Sitting straight leg, put the heel of law: first the body sitting upright, leaning his hands on both sides of the chair, lift straight legs and toes, while tightening the abdominal muscles, and slowly brought back toes, down. This action can effectively tighten the calf, thigh, arm position and abdominal muscles. In fact Xiangshou leg, first check your leg muscles are relaxed or tense. If muscle tension, then it will be difficult to thin. Therefore, the decrease of the first leg plan to play loose by the strong leg fat start. Method 1 could be sitting on the ground on weekdays, will be raised one foot at right angles to beat his fist leg, do 5 minutes on each side. Method 2 when the holidays, the market may wish to use bath salts into the tub, soak for a period of time leg, you can muscle relaxation. After the bath should be slapped in the leg action, accelerate blood circulation. Step two: strengthening the movement when the calf started to tighten Cellulite soft down (or born calf relaxation), the next round of work to lose weight is to enhance the Cellulite tightening effect, can be done to receive a daily form of exercise. Sports (1) 1. Feet from the front in high platform, push down on the foot as much as possible. 2. Hing Wah Street West and then up the leg from the force, improving the whole person. Repeat this action rhythmically and do 2030 times as hard Hing Wah Street West, under pressure, do a little pain better. Can be a hand on supports in order to maintain balance. Sports (2) 1. Lying on the ground, legs straight up and the body was 90, by a long towel across the feet, hands extended, toes Hing Wah Street West high. 2. Hands firmly pressed the towel, feet also pressure to keep hands and feet straight. Repeat this movement 40 times, will be able to tighten the calf, making lines more slender. Step three: the final sprint in the final stages of stovepipe matter, of course, to speed up the slimming effect, we may as well buy some cream stovepipe, stovepipe products help hand over more moisture to the role of stovepipe, so that legs Splendid Rights diet in addition to the edema in addition to massage, proper diet also can create legs. 1. Vitamin E helps to remove edema, poor blood circulation, it is easy to cause swelling of the feet, containing vitamin E foods, can help accelerate the blood circulation, prevention of leg muscle relaxation and so on. Foods rich in vitamin E include almonds, peanuts, wheat germ and so on. 2. Vitamin B group vitamin B1 can speed up the metabolism of sugar into energy, and B2 can accelerate fat metabolism, eat more vitamin B-rich foods such as mushrooms, sesame seeds,UGGs, tofu, peanuts, spinach. 3. Eat less salt and more salt to the edema often eat the food, the body will easily lead to excessive accumulation of water, the formation of edema, easily accumulate in the lower leg. In addition to diet to reduce salt absorption, but also to eat foods containing potassium, because potassium will help rid their bodies of excess salt, potassium foods include tomatoes, bananas, potatoes, celery and so on. Fourteen thin to be beautiful legs how to eat the food make errands more slender symmetry? I am sure you know that in fact very interested in whole grains, there are many readily available foods rich in nutrients required for beautiful legs, but often because the beauty of children with a partial eclipse, in the cold by the wayside. We not only want to tell you what nutrients are essential for a beautiful lady, but also to provide you with insatiable strictly selected out of 14 legs food. These foods not only cheap and everywhere, and every kind of fascinating attractions with your legs nutrients present. Lift basket, ready to plunder the food to the United States and the United States right leg first, let us first look at areas where nutrient slowly thickening, the skin became dry. Think about it, so that the legs of the United States was up? 2. Vitamin E Vitamin E can be decomposed fat, cholesterol accumulation, it can promote blood circulation, so that fresh blood from the heart of the best ever served in the leg, giving the new cells of oxygen and nutrition. If the veins have stagnated along with the stagnation of tissue fluid, the legs tend to become thick. 3. K slender legs point is not to eat too much salt. Excessive salt intake, the body will want to drink plenty of water, leading to moisture accumulation in vivo, the formation of edema of the puffiness. Potassium salt metabolism in the in vitro can help to improve the obese. 4. Calcium about 1 kg of calcium in the body, want to have straight legs, bone calcium must not be less. Calcium intake can affect the nerves of the communication and intellectual development, and even muscle spasm. To reduce injuries caused by the movement of the legs, do not forget to add more calcium Oh 5. Frequently tired legs of vitamin B group, vitamin B1 can improve this situation, the lack of time or even get beriberi. It can be sugars into energy, so people who like to eat dessert, particularly the consumption of vitamin B1. Vitamin B2 can accelerate fat metabolism, body fat, too many people consider themselves to more vitamins B2. 6. Cellulose we all know that cellulose can promote gastrointestinal peristalsis, helps digestion, constipation has superior efficacy, but do not know will affect the abdomen, constipation, blood circulation, impeding the flow of lymph, so that waste can not be successfully excluded, resulting in the waist fullness swelling, the other to grow hotbed of fiber each other intestinal bacteria, can promote vitamin B2, B6 of the growth, the decomposition of the fat has a direct and indirect assistance. Now, turn the food area of the model who played the diet: 1. Seaweed Vitamin A, B1, B2 seaweed in there, as well as minerals and fiber, regulating body fluid balance barnyard much benefit, to slim legs can not miss it. 2. Sesame provides the human body needs vitamins E, B1, calcium, especially in its buy sesame paste to fully absorb the nutrients of these legs 3. banana banana calories a bit high, in fact, can be eaten as a meal, it contains a particularly large number of potassium. Was very low in fat and sodium,Discount UGG boots, in line with the nutritional needs of the beautiful legs. 4. Apple fruit is an alternative, the calcium-rich fruits in general than a lot of help off the body of excess salt metabolism of 5. Red beans it inside the Another cellulose, help the body excrete salt, fat and other waste, on the legs with hundred percent results. 6. Papaya to eat too much meat meat, fat, easy to accumulate in the lower body. Proteolytic enzymes in papaya, pumpkin factors. Can help break down meat meat. Reduce the workload of the gastrointestinal, so sensual skinny legs gradually became listed. 7. Watermelon cool watermelon, with a diuretic elements, so that salt smoothly with the urine, bladder inflammation, heart disease, kidney disease have a curative effect. In addition it is a lot of potassium, it should not underestimate the ability of modified legs. 8. Egg in vitamin A, to your legs smooth and tender skin, fat, vitamin B2 can eliminate other phosphorus, iron, vitamin B1 is the meat of the removal of the lower body, the effect can not be ignored. 9. Grapefruit unique Miss eager to join the ranks of legs, the first taste of the acid taste of grapefruit 10. Celery It has a large number of glial nature of calcium carbonate, easily absorbed, add the calcium needed straight legs, good for the heart of celery, but also have plenty of potassium, can prevent the phenomenon of lower body edema. 11. Spinach eat more vegetables can make the blood more active special rings, fresh nutrients and oxygen to the legs, restore leg strength. Fear of the leg, dry skin, wrinkles appear earlier, please learn Popeye eat spinach 12. Peanut Peanuts liver disease in healthy food. 13. Kiwifruit kiwifruit much vitamin C is well known. In fact, it's also very rich in cellulose content, fiber to absorb moisture expansion, to avoid excess fat so that the legs thicker. 14. Tomatoes and remove the pain it has a diuretic effect, prolonged standing beauty, you can Eat more tomatoes to remove the leg fatigue. Suggested raw tomatoes as much as possible, make salad, fruit juice or eat can directly, through the tomatoes after cooking, nutrition will be a substantial loss.