The benefits of drinking milk and seven of the nine milk is a young and old taboos Safe, low cost high quality liquid nutritional supplements. Early in the morning, drink a bowl of milk to eat a few steamed dumplings, the traditional way of eating is both convenient and nutritious.
scholars believe that drinking milk has the following advantages:
1, physical fitness
hectogram milk contains 4.5 grams of protein, fat 1.8 g, carbohydrates 1.5 g, phosphorus 4.5 grams, 2.5 grams of iron , 2.5 grams of calcium and vitamins, riboflavin, etc., to enhance physical fitness of good.
2, prevent diabetes
milk contains large amounts of cellulose, can effectively prevent the excessive absorption of sugar, reducing sugar, which can prevent diabetes, is essential for good diabetes food daily.
3, control high blood pressure
soy beans contained steroids and potassium, magnesium, sodium salt is a powerful substance. Sodium is the recurrence of hypertension and one of the main causes, if the body can properly control the amount of sodium, both prevention and treatment of hypertension, but also the treatment of hypertension.
4, coronary heart disease prevention
soy beans contained steroids and potassium, magnesium, calcium can enhance the excitement of vascular effort to improve the effort nutrition, lower cholesterol and promote blood flow to prevent vasospasm. If you can drink a bowl of milk every day, the recurrence rate of coronary heart disease can be reduced by 50%.
5, to prevent stroke
milk contained magnesium, calcium can significantly reduce brain blood lipids, improve cerebral blood flow, thus effectively preventing cerebral infarction, cerebral hemorrhage. Lecithin contained in soybean, but also reduce brain cell death and improve brain function.
6, in the prevention of cancer
milk protein and selenium, molybdenum has a very strong ability of tumor suppressor and cancer, especially gastric cancer, colon cancer, breast cancer effects. According to the survey people who do not drink soy milk than the probability of cancer who milk drunk by 50%.
7, to prevent bronchitis
contain milk and wheat acid to prevent bronchitis smooth muscle spasm, thereby reducing and mitigating the onset of bronchitis.
8, prevent aging
contained in milk selenium, vitamin E, C, a great antioxidant, can make the body's cells
9, to prevent the elderly to stay stagnant, AIDS, constipation, obesity and other nutritional
milk though, but a lot of taboos, friends like to drink milk, you had better look at Oh!
taboo to drink milk :
1, avoid uncooked milk
drink a lot of people like to buy raw milk for home heating, heating Bay to see the bubble on the misconception that has been boiled, in fact, this is the thermal expansion of soy milk to form organic matter on the risk caused by the phenomenon of the bubble, not boiling, is not cooked.
not cooked milk is harmful to humans. Because milk contains two kinds of toxic substances, would lead to protein metabolism, and gastrointestinal tract irritation, causing symptoms of poisoning. Milk poisoning prevention approach is to milk in the boiling temperatures of 100 ℃, can be safe drinking. If a headache after drinking milk, respiratory obstruction and other symptoms should immediately seek medical treatment must not delay time to prevent life-threatening.
2, avoid playing in the soy milk a lot of people like eggs
dozen eggs in milk, believing it more nutritious, but this method is unscientific, it is because egg protein easily and mucus soybean trypsin in combination, produce a substance that can not be absorbed by the body and greatly reduce the body's absorption of nutrients.
3, avoid red brown sugar, soy milk and brown sugar
tasted sweet and fragrant, but the brown sugar in the organic acids and milk proteins in combination, can produce variability sediment, greatly undermined the nutrients.
4, avoid loading
milk in flasks vacuum flask can remove the material within the scale, at a temperature suitable conditions, in order to milk as the nutrient, bacteria can multiply the bottle, After 3 4 hours can make the milk rancidity deterioration.
5, avoid drinking too much excess
easily lead to a protein drink milk indigestion, abdominal distention, diarrhea and other symptoms.
6, avoid empty stomach to drink milk in the milk protein
city in the body into heat which is consumed, can not fully play a tonic effect. Drink milk while eating bread, cakes, bread and other starchy foods, protein, etc. can make soy milk under the action of the starch, and the occurrence of gastric juice more fully digested, so that nutrients are fully absorbed.
7, avoid drinking from the same drug
in some drugs will destroy the nutritional content of milk, such as tetracycline, erythromycin and other antibiotics. people should not drink milk
1, acute gastritis and chronic superficial gastritis patients should not eat soy products, so as not to aggravate the condition over stimulate gastric acid secretion, or cause flatulence.
2, beans contain a certain amount of oligosaccharides, can cause belch gas, bowel, abdominal distension and other symptoms, so there are the best friend eating ulcer. Gastritis, renal failure patients need a low protein diet, and beans and their products are rich in protein, and its metabolites will increase burden on the kidney, should be fasting.
3, beans with renal oxalate in the calcium-binding, easy to form stones, will add to the symptoms of kidney stones, so patients with kidney stones should not be eaten.
4, gout is caused by the purine metabolism disorder disease. Soy is rich in purine, and purine are hydrophilic substances, therefore, soybeans ground into a paste, the purine content than other soy products several times. Therefore, the milk is not appropriate for patients with gout.
scholars believe that drinking milk has the following advantages:
1, physical fitness
hectogram milk contains 4.5 grams of protein, fat 1.8 g, carbohydrates 1.5 g, phosphorus 4.5 grams, 2.5 grams of iron , 2.5 grams of calcium and vitamins, riboflavin, etc., to enhance physical fitness of good.
2, prevent diabetes
milk contains large amounts of cellulose, can effectively prevent the excessive absorption of sugar, reducing sugar, which can prevent diabetes, is essential for good diabetes food daily.
3, control high blood pressure
soy beans contained steroids and potassium, magnesium, sodium salt is a powerful substance. Sodium is the recurrence of hypertension and one of the main causes, if the body can properly control the amount of sodium, both prevention and treatment of hypertension, but also the treatment of hypertension.
4, coronary heart disease prevention
soy beans contained steroids and potassium, magnesium, calcium can enhance the excitement of vascular effort to improve the effort nutrition, lower cholesterol and promote blood flow to prevent vasospasm. If you can drink a bowl of milk every day, the recurrence rate of coronary heart disease can be reduced by 50%.
5, to prevent stroke
milk contained magnesium, calcium can significantly reduce brain blood lipids, improve cerebral blood flow, thus effectively preventing cerebral infarction, cerebral hemorrhage. Lecithin contained in soybean, but also reduce brain cell death and improve brain function.
6, in the prevention of cancer
milk protein and selenium, molybdenum has a very strong ability of tumor suppressor and cancer, especially gastric cancer, colon cancer, breast cancer effects. According to the survey people who do not drink soy milk than the probability of cancer who milk drunk by 50%.
7, to prevent bronchitis
contain milk and wheat acid to prevent bronchitis smooth muscle spasm, thereby reducing and mitigating the onset of bronchitis.
8, prevent aging
contained in milk selenium, vitamin E, C, a great antioxidant, can make the body's cells
9, to prevent the elderly to stay stagnant, AIDS, constipation, obesity and other nutritional
milk though, but a lot of taboos, friends like to drink milk, you had better look at Oh!
taboo to drink milk :
1, avoid uncooked milk
drink a lot of people like to buy raw milk for home heating, heating Bay to see the bubble on the misconception that has been boiled, in fact, this is the thermal expansion of soy milk to form organic matter on the risk caused by the phenomenon of the bubble, not boiling, is not cooked.
not cooked milk is harmful to humans. Because milk contains two kinds of toxic substances, would lead to protein metabolism, and gastrointestinal tract irritation, causing symptoms of poisoning. Milk poisoning prevention approach is to milk in the boiling temperatures of 100 ℃, can be safe drinking. If a headache after drinking milk, respiratory obstruction and other symptoms should immediately seek medical treatment must not delay time to prevent life-threatening.
2, avoid playing in the soy milk a lot of people like eggs
dozen eggs in milk, believing it more nutritious, but this method is unscientific, it is because egg protein easily and mucus soybean trypsin in combination, produce a substance that can not be absorbed by the body and greatly reduce the body's absorption of nutrients.
3, avoid red brown sugar, soy milk and brown sugar
tasted sweet and fragrant, but the brown sugar in the organic acids and milk proteins in combination, can produce variability sediment, greatly undermined the nutrients.
4, avoid loading
milk in flasks vacuum flask can remove the material within the scale, at a temperature suitable conditions, in order to milk as the nutrient, bacteria can multiply the bottle, After 3 4 hours can make the milk rancidity deterioration.
5, avoid drinking too much excess
easily lead to a protein drink milk indigestion, abdominal distention, diarrhea and other symptoms.
6, avoid empty stomach to drink milk in the milk protein
city in the body into heat which is consumed, can not fully play a tonic effect. Drink milk while eating bread, cakes, bread and other starchy foods, protein, etc. can make soy milk under the action of the starch, and the occurrence of gastric juice more fully digested, so that nutrients are fully absorbed.
7, avoid drinking from the same drug
in some drugs will destroy the nutritional content of milk, such as tetracycline, erythromycin and other antibiotics. people should not drink milk
1, acute gastritis and chronic superficial gastritis patients should not eat soy products, so as not to aggravate the condition over stimulate gastric acid secretion, or cause flatulence.
2, beans contain a certain amount of oligosaccharides, can cause belch gas, bowel, abdominal distension and other symptoms, so there are the best friend eating ulcer. Gastritis, renal failure patients need a low protein diet, and beans and their products are rich in protein, and its metabolites will increase burden on the kidney, should be fasting.
3, beans with renal oxalate in the calcium-binding, easy to form stones, will add to the symptoms of kidney stones, so patients with kidney stones should not be eaten.
4, gout is caused by the purine metabolism disorder disease. Soy is rich in purine, and purine are hydrophilic substances, therefore, soybeans ground into a paste, the purine content than other soy products several times. Therefore, the milk is not appropriate for patients with gout.
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