How the student-1300 yuan Yunnan tour? (Good to go in Yunnan and Hainan, so the reprint collection, huh, huh!)
To travel without too many clothes in Yunnan, the length of each set of clothes and nothing more. Individuals is strongly recommended to prepare a pieces of silk fabric that rain coat, use a lot. Also, if you are a summer to Yunnan, the best preparations for a pair of sunglasses.
Also Note: If you do not want to disappoint in Yunnan, to do not with the group.
the first leg of Spring City Kunming
Kunming is also a famous tourist city, but in this a long time did not think it will have nothing to play with the attractions, if you are not quite enough time to arrange for two days also enough:
out
Lotto Youminbula fifth anniversary of the 2007 White Paper on air travel in Tibet, sacred wedding Raiders Golden Week, self-service travel tourism, good living arrangements first. Kunming is not very high levels of consumption, the price of room and board have to be reasonable. But speaking as a student, or the spirit of the principles of family saves, so to Kunming, the large areas can be arranged to stay in Yunnan University (Kunming workers, cloud Normal University, also in Yunnan this area) around the hotel where most of the students near the dormitory can not open on time, cost-effective.
specific route:
1) airport in Kunming Wujiaba:
method A: play Car to Yunnan University for Nationalities, 20 yuan fare during the day and at night around 24 yuan.
Method B: at the airport before the bus (very close from the city of Kunming Airport, is the rare few there are buses through the Airport) to the Kunming Railway Station, the fare one dollar coin self-change (the same). 64 interchange at the Kunming Railway Station and get off to a national university that is.
2) A method of the Kunming Railway Station
: 64 bus to the National University (on the train station exit of the site is not required to ask the way)
Method B: 2 bus to the building of road (exit the station on the train site, but need to get off Asking walk to the Yunnan Nationalities University, about 2 stops)
method C: a taxi directly to the Yunnan Nationalities University, about 16-18 yuan RMB
after the main entrance to the University for Nationalities, ask around about what the students through the a cheap hotel and health, most of them will give you a warm recommendation. (PS: most of the local people in Yunnan is also very warm and simple, so rest assured in Yunnan province to ask the way)
which is generally ordinary hotel rooms near the , regardless of the off-season season, the price of 10-15 yuan per bed / day.
settle down too early if the weather can be close to dinner, the nearby shops are also more open to students, so there is a big cheating phenomenon just bought in the neighborhood gives short weight fruit should be psychologically prepared. After dinner, Yunnan University campus via a walk to Green Lake Park (in December every year to next March with Black-headed Gull in this habitat, spectacular scenery). To safety, 24 points to be back before the hotel.
official itinerary Day 1: Expo - Expo 99 Mirage
built after the game has been open to commercial operation. Although all the artificial, but because too much fame, so there are tours necessary. but for people interested in gardening or building in which or will be harvested.
Tickets: 100 yuan, student ID can purchase half-price ticket. (to Yunnan Be sure to bring the student card, almost all the major attractions are half-price student tickets can be bought, but very strict verification)
Transport: From the main entrance of National University, walk to the construction of road to ask the way, take bus 69 to the end (return the same) .
Expo also need to look fly and half a day, if time is too early, can take the cable park (not recommended) or the Park District grandfather Orthogonal to Jindian Jing (15 yuan tickets, no student tickets), Golden Temple Qing Wu Sangui for the construction of the temple was the same as a pure foundry, scenic little other than ornamental value outside the Mirage. Mirage came out from the 10 bus ride back to National University.
Day: Stone Forest
known address of the park, famous in the world worth seeing.
Stone Forest is not in the urban areas accommodation problems, can be before or the day before the Expo under the train station in front of the advertiser made a day trip tour the Stone Forest (offer 100 yuan, such as haggling over the price, quotes, including scenic tickets, lunch, the fare).
syndicated determine when the millions of tourist attractions including the )
day Stone Forest offer cheap, but no matter whether the reported travel to the formal, many of which are tricky, be extremely careful. personally recommend Everbright Travel Yunnan, Yunnan International Travel Service.
day tour of Stone Forest tricky:
A: halfway through the Do not draw on the inside, fortune telling, burning incense, Buddha. (also true elsewhere in Yunnan, Shangri-La's Songzanlinsi mm, but other than (see below) mm not that we disrespect to Buddha, but these small temple to the deities have been secular and Shangdao Shi gang were given tainted.)
C: Stone Forest Scenic Spot the region do not participate in the so-called ethnic weddings and marriage of entertainment, otherwise the losses will be credited to one hundred yuan.
D: In the scenic spot travel agency will arrange home visits minorities, when given to much wine to drink tea to ease, but remember that those of purse, do not buy.
Stone Forest Scenic Spot tickets will 70 (50 students), offer almost no travel agency profit to speak of, so there is more tricky, is understandable, they know about these things, they can not do nothing without fooled you. That's it, no need to dispute with the regiment of the other people feel the money if the watch let him be taken about it, we is not the Messiah, after all, the guides have to eat. But Stone is far from beautiful.
If you really do not want with the mission to catch a ride to the Kunming Railway Station, ask for the relevant vehicle to take the Stone Forest County (one-way fare 15 yuan).
second leg of the history of Dali, and Dali Nanzhao States in this country, the number of historical factors, but added Chong Temple of Three Pagodas also struggling refused to recede in the Bearing history. Dali can arrange day and a half tour.
Transportation:
A: from the flight to Kunming, block 430 yuan, the general can be discounted.
B: train to: not the peak season on a special train from Kunming to Dali have N982 times a day, N986 times, N992 times, N996 times 4 times the train, in addition to N996 for the night train all the rest, but the ticket Travel almost all been given away in advance about China Railway mm mm despise it is generally 996 times visitors can only buy tickets, if you decide not to stay too long in Kunming, you can buy tickets when they arrive in Kunming.
N996 second seat 35 yuan (no air conditioning) in the morning 9:02 start, 15:40 reach Dali.
the other three times for the night train, both evening-morning, around 45 per seat fare, but the above mentioned options votes not much hope.
PS: during the peak season there will be a special train, the station asked to understand.
C: high-Kunming railway station, take the Express Bus to Dali, the fare is about 110 yuan, but the cost is not high , within our capabilities.
Dali prefecture-level administrative regions. full name of the Dali Bai Autonomous Prefecture, our destination is its subsidiary Dali City (locally known as Dali City suburbs.
reached Dali Railway Station (National Railway map the last leg of the southwest, to the construction of the Lijiang Railway) station directly after the bus ride to 8 one dollar fares. (in addition to 8-way, other public transport tickets are Dali Pentagon, ready change.) arrive Eryuan Park, already living in Dali,
get off there will be many middle-aged women to ask you to Do not swim Cangshan Erhai Lake, and remember their phone or activity area, tomorrow will be useful.
live:
Dali cheap accommodation, standard rooms each 40-45 yuan / day or so, ordinary rooms each bed -15 10 yuan RMB / day. Eryuan park in the bus after the next, ask for walk to the Dali movie theater, cinema is the way in front of the busiest streets in the city, and at the price of hotel accommodation in the side of the road can be .
If starting the morning, then arranged to stay in Dali after the five p.m. or so. If you are not hungry, then seize the time to to the city's south gate Zhengyangmen, take a picture in this post-19 bus ride to the Three Pagodas.
three towers located in the Sacred Temple (both Tenryu-ji Temple) Hospital, of which only three towers as a monument, and the remaining buildings are re- Tickets are 52 yuan (students half-price vouchers), Beijing Forbidden City season tickets only sixty yuan, so I personally think that the spots, it is worth.
by person to person, if you do not intend to spend the tickets, can take 19 roads reflection off the park in three towers, this is a good place to shoot three towers. Tickets quad (but forcing visitors to enter three towers three towers management area, has been tied to the reflection of park tickets, selling tickets, but with the reflection of said park look, you can buy separate tickets for four dollars.
out from the reflection of the park, walk to the three towers in front, you can also look across the door, but mediocre.
can take back from the Three Pagodas 19 bus to the into the mouth has been downhill, cross a road like grilled snack after supper.
PS: best not to eat dinner in the ancient city hotel, hotel owners are special small-peasant mentality, and bad attitude. do not eat it really says is also provoke an angry.'d barbecue it is relatively fair price more, grilled shrimp, grilled fish is highly recommended.
foreigner street stroll after dark or in the pub, then the significance will be felt to Dali.
24 points before the return to hotel at the end of the first day of Dali.
Dali Day:
get up early, eat breakfast (recommended to go right back to the cinema at the northeast corner of the intersection of the noodle second ,bailey UGG boots, 2 yuan a bowl of food was tight).
breakfast, it is estimated there will be middle-aged women mentioned above, do not ask you swim swim Cangshan Lake, with her bargain, general swim the sea 20mm30 yuan / person , Cangshan large cable 50 yuan / person, a small cable 30 yuan / person (if the best grow in power and cable on the hills)
do not own entrance tickets to attractions, otherwise it will be much more expensive.
personal opinions of Erhai Lake to swim what, but half way boat will stay two attractions, tickets themselves, including:
days Mirror House / Guanyin Pavilion: Tickets are 10 yuan, half the students (personal opinion, but there is no need to stay)
Jinsuo Island: 3 per ticket. (the island is an island inhabited by the Bai, the top is a native of the Bai people, the way it'll be up for lunch, but say hello before eating a certain price. Also on the island will pull you drink Bai Aunt three tea, try also, but she offer 15 yuan / person, you counter-offer 3 yuan / person can get.)
swim around Erhai Lake at noon, 2 in the terminal can take the bus out of the foreigner street back to the ancient city in the afternoon to visit hills.
If you must continue to Lijiang, hills can be omitted, saving time to see Yan Hei Island Courtyard (2 bus ride at the pier a large intersection in Korea generally do not get off the bus mm2 bus stop, so call in advance with the driver to lay open from Shimonoseki mm ride over to the students half price. Yan Courtyard new homes and old homes minutes, 10 tickets are available to browse through both houses. bicameral arrangement similar to the new hospital pictures look good, but if the real is also an old hospital.
hi, Baba Island is very fame, to strict house in the old House of the house for the alley entrance tunnel, 2 dollars a, eat if you can buy two do not care about dinner.
is not far away from the strict Courtyard Butterfly Spring, but Butterfly had not, save only a dry well to accompany the visitors moving. Tickets: 20 yuan. specific routes or flight attendant can ask the locals under the CMB.
both hills, residential or 蝴蝶泉 Xizhou but also for visitors to see mm rain hit a busy children, idle is idle, after all, Dali, Yunnan line mm one-stop since coming ~ ~ ~
If you find it troublesome, the second day in Dali day tour by attending, 120 yuan / person around, but then the nerve must be carefully re-filed.
swam after the choice of Dali to Lijiang, or directly to the Shangri-La.
personal advice directly night sleeper car ride (fare 70 yuan, in the ancient city Booking point of order within the private, personal recommendation foreigner street the house downstairs mouth Golden Hotel booking point, the proprietress is very warm) directly to the Shangri-La, the next morning to arrive. If this arrangement can not only save time and overnight accommodation expenses, and then Yulong Snow Mountain can also save into the mountains 120 fee (see below), and then in Lijiang will have flexibility in scheduling.
If you want to go to Lijiang, can provide the ticket the next morning, common in Pakistan 35 yuan / person, luxury high-almost 50 yuan / person. four hours to Lijiang.
the third leg of the Shangri-La is a Hilton
Americans in his novel to a place. In order to develop tourism, expert advice by the people of Yunnan will be renamed as the original Shangri-La County, Zhongdian County, its membership and Diqing Tibetan Autonomous Prefecture in Yunnan Province. We usually travel range indicated by the Shangri-La is also very light, such as Meili Snow Mountain, Haba Snow Mountain, Tiger Leaping Gorge belong to the region. not only the altitude of the region, traffic is not convenient to be psychologically prepared before. Here, I only made a brief version of the Raiders line.
in Zhongdian County's attractions can be arranged for two days.
the first day,
usually arrive before noon the vehicle Metropolitan Zhongdian county, immediately after arrival to find accommodation, guest house recommended a place called the fire brigade (which can be taxi to), although the environment is not very sanitary, but the bed not to bad. Also very cheap price giant, 10 yuan / person. The most important is that it is chartered to focus on the local front, it is convenient.
if it is morning to Zhongdian, China and Pakistan may be sitting in the bus station (3-5 per ticket) to Napa (10 per ticket), at noon to return. If noon to Zhongdian, Napa omitted as possible, then such a view also a lot.
ask afternoon walk to the bus 3 site (fare 1 million) to the end of ldan Songzanlinsi. Songzanlinsi called small Potala Palace, well worth a visit. (10 per ticket,UGG boots cheap, no student tickets)
Songzanlinsi Tibetan Buddhist temple, where you will realize that the real is what kind of Buddhist monks, they do not tour as mentioned above, those lines in the secular Buddhist monk find ways to earn money or cheating tourists. Here all the other costs in addition to voluntary admission. You can touch the top of Buddha bless you, you can also pray in the main hall you little Lama, he will give you a hand string, and you give free money, incense, several angles to a few hundred can be.
Songzanlinsi tickets for all attractions in Yunnan is the cheapest and most value for money, but it is fare evasion, after the main entrance to the temple along the stone Way to keep moving forward together into the iron gates into the area. save it donated 10 yuan before the temple or to ask a turning cylinder bar (minimum 25), opened the light will be from the Buddha and closer.
to Zhongdian, the first day's itinerary was loose points, Zhongdian, 2 more than one thousand meters above sea level, resulting in the plateau response was unknown.
Zhongdian attractions the next day there also, and Living Around Meteoric, the two spots in Zhongdian, Tiger jumped on the road leading to the next. But the bus inconvenience, the basic needs of chartered. in the charter is best to scrape together a few more people, and then said to the driver with the county directly to large (Jinsha River side) and Meteoric not swim before returning Zhongdian, so that after the design route you will find them through the beauty.
chartered with the county from Zhongdian to large fare -400 yuan per 350 yuan.
morning and have enough to eat, because the lunch and dinner may be eaten together.
Bita: a high altitude meadow, the lake is the grass, very pretty. 30 per ticket, students half price vouchers. However, the lake may be required boat ride, 30 yuan / person, you can bargain to 20 yuan / person. but if it was not like the natural scenery, the boat can also be omitted.
Meteoric: erosion of the formation of the unique natural wonders. 30 per ticket, students half price vouchers. In fact attractions worth so much money, but then again: Since coming ~ ~ ~
down from Meteoric area has many restaurants, can take a further step forward along the downhill, especially recommended a company called Well, if in Kunming, five times now. dined in her backyard then bring two bottles of spring water, bottled water better than poor where to go.
eat on the train to the Great after a county. Road beginning difficult to walk, but after all, are free of charge.
chartered only to the edge of the Jinsha River, looking for the ferry (5-10 yuan per person) after crossing the river, day in respect of late, but still more than a few steps away to the big seat with the township government around the accommodation, recommend a snowflake inn called the hotel. clean, proprietress also hospitable, the food her family can provide meals, customized according to the situation.
Day
how many people choose to walk the dream of the Tiger Leaping Gorge mm . under the tiger jumped from upstream, through the Yulong Snow Mountain and Haba Snow Mountain valley between, on to Lijiang. but must be fully prepared, about two days. Tiger Leaping Gorge, also tickets, but can run, Tickets for this garbage I'm sorry we did not escape the superior socialist system. way to ask the locals
If you do not mind walking the tiger jump air, then at the hotels booked bus tickets to Lijiang tomorrow; big with to Maoniuping (the cable) 15 million, to Yunshanping 20 yuan, 25 yuan to Lijiang City.
most critical is that you do turn the Yulong Snow Mountain in Lijiang unknowingly saved from the snow-capped mountains that must be paid into the 120 yuan (80 yuan into the mountains fee, 40 yuan city maintenance fee) Super unreasonable fees mm into the mountains of Lijiang unreasonable to continue the tickets we despise mm below it was only at this point you will find the money to spend yesterday chartered how worthy.
the fourth leg of the scenery of Lijiang Lijiang
indeed beautiful, but the level of devastation in Lijiang tourism management within the country's landscape is also the same with her, is a genus two. who heard the bought tickets on the public toilets within the area there is not Fei mm price of one yuan stool, urine Pentagon mm true for the senior management of tourism in Lijiang shame! But for the beauty of Lijiang, the cultural heritage and industrious people, and not with the general care about Haier Shuzi .
the first day with if you come from a large, on the front of the car enough to eat, then get off the ride directly to the Maoniuping see Yulong Snow Mountain in the cable (two-way cable 60, no student tickets), If you're lucky, in the absence of fog, can see the Jade Dragon Snow Mountain, one word: really beautiful, ah.
snow on a total of three cable that Maoniuping in the above-mentioned cable, bus next to the cloud Shan Ping small cable (40 million), and recently developed a large cable (160 million) before the cable can be a distance of two snow-capped mountains, which can be sent directly to the visitors at the snow-capped mountains of snow. But relatively speaking, Maoniuping The cost is relatively high in the cable, for visitors from the north to spend 160 yuan to take a look snow is not worth it. In addition, personal opinion, Yulong Snow Mountain is not only a distance, and Xie Wan place, large cable The development is purely a group of idiots officials to vested interests in a throwaway, this direct contact with the human and the snow-capped mountains of snow damage is self-evident. Lijiang travel again despise senior management.
PS: No matter which of cable , to be put on his coat, relatively cold mountains.
down from the cable can take bus 7 (note to take a mini-van rather than the CMB, although they are 7 Road), ticket money rule is: Maoniuping m Yunshanping (baishuihe) m Lijiang City, each received two stations adjacent to 5 yuan / person.
baishuihe worth a visit, though it is artificial, but also very beautiful. no charge.
Snow Ganhaizi such as a new development, jade kiosk, Dongba Valley attractions, think of little significance, especially in the Dongba Valley, is a place to eat, not simply vulgar Chennai. In addition, in the snow Do not believe anyone on guides and business people, remember.
If you enter the mountains from the city of Lijiang, in addition to 120 yuan to pay fees into the mountains, play outside in the opposite direction, the route above. But do not rush into the mountains to catch the early evening,UGG bailey button, or take the cable may be a long row of the team.
near Old Town of Lijiang town, we must live in the old town, but do not worry, a fragmentation and back to one, because that perhaps the most intensive areas of the hotel. accommodation in accordance with the price of trying to Dali gave to become the standard.
as a student, do not eat in the old city, it is not the price of primary stage of socialism. ancient city across the front there is a large water tankers did not hang signs facade, inside just like selling rice the same university canteens, and can be described as good. the ancient city of Kunming, there is a car park opposite the (8 per set of Kunming people eat the kind of, you can try, no need to eat a kind of 12 yuan). Lijiang Baba in the famous legend, but the ancient city of 6 yuan a sell, who buys who is ~~~~~ But walking in the streets of the ancient city of bias in comparison, you may experience the kind of put myself in the stalls, fair price and if you think you can try, especially in a thing called the jelly bean chicken.
Naxi ancient music can listen to at night, but must be chaired by Xuan Ke. Although some people think that the academic Yunnan's Naxi music is not real, but because of too much fame, the elderly or the corresponding rise in fake concert ticket: A ticket 140, ticket B 120, C votes 100. own choice.
to spend the night in the water in it.
next morning there is no need to
attractions, you can go to the legendary Black Dragon Pool Park Tickets are 60 yuan, the students might as well try to steal half mm. But before seven o'clock I heard free of charge, not personally tried to have for a Bitahai mm, saw the snow-capped mountains of the normal picture is to the so-called sheets of 20 million, two 35 million. Although the off-season fares are almost equal to the Forbidden City in Beijing, but here can be regarded as the most standardized management of the entire western Yunnan tourist attractions in the. the door free to explain, speak quite interesting, but note that: as Do not follow him in the Stone Forest, like getting a drink to buy tea to draw into the Buddha.
solve the free after dinner, visiting Lijiang at night. If you have money or petty bourgeois temperament then you go clubbing it. so cool, is the blues.
arrangements and the third day of the third day
each set:
If the taxi during the day is best to get up early to go against Queensland, so the evening to go to. If you take the night train back to Kunming, you can get up early to shoot some photos in the city, if during the day so that the background of your photo will only be one. starred photos can go to the Beam River.
to the Beam River in the city rent a bike, you can also China and Pakistan to sit. But if Pakistan do not sit to sit in the ancient city gate line, but to ask the way to walk to the new city, 2 million). in the beam off the turntable before town, turn west on a dirt road and then walk into the beam river, so that you can escape the 30 per ticket town.
back from Lijiang There are several ways to your home :
A: directly from Lijiang Airport to fly back to your city
B: first back to Kunming from Lijiang
a) to fly back to Kunming, block 530 yuan b) by rapid return to high-Kun, 155 yuan tickets c) take the night sleeper car back to Kunming, the fare 120.
d) by high-fast (50) or Pakistan (35 million) back to Dali, then turn the train back to Kunming, Dali. The most economical route. If enough time, even in the marble can not buy tickets the day of one day living in the cost-effective Metro Dali, Dali, night, night and take a look at the characteristics of the ball has a marble cultural buildings.
PS: 1,UGGs, no matter what to buy souvenirs in Lijiang are To bargain, by asking about a quarter to.
2, Lijiang City rental 7 yuan to the region.
Summary:
routes mentioned in this article come if not from the start The toll in Yunnan, about 1,300 yuan per person, and most of the basic attractions include the line. But the lack of room and board may vary slightly. full 10 days.
to remember to avoid the peak of Yunnan, May, November and the New Year did not come, or you will be very depressed.
functioning socialist market economy, the law has played. But in tourism management which is not very good line play we should be flexible and able to use all reasonable use of the experience and means to enhance the quality of our tourism. believe that the correct leadership of the party central committee, the continued efforts of all levels of government, our great motherland's tourism market will be more flowers and the entire Chinese people will get material in the near future civilization and spiritual civilization of the full harvest!
attached: Yunnan Tourist Complaint:
Kunming Tourist Complaint:
Dali Prefecture Tourist Complaint:
Lijiang Tourist Complaints:
Diqing Tourist Complaint :
added:
1 reported that when the day Stone Forest in Kunming after the tour will be led back to the free feet, remember that bubbles can, but with how to persuade them, do not buy their drugs, do not hesitate to rejected. and the transmission of the disease mentioned above, common across the province, should be careful.
2 Yunnan consumption level is not high, except in high-end restaurants, where the ordinary vegetables can also be generally 3-5 yuan pure vegetarian semi-dirty half-factors (such as pepper steak) 6-8 yuan, homely meat dish 10-12 yuan. Kunming, Yunnan, in addition to most of the ordinary other than the hotel no recipes, raw materials are directly looking at a la carte, so Do say hello to the price before you order, may be appropriate to bargain in accordance with the above criteria, and to discuss the waiter immediately write a good price on the list.
3 in Dali and Lijiang have many places to sell silver jewelry. Note If you want to buy a pure by grams of silver to buy the kind of selling, 千万不要买 the so-called Tibetan silver, you know, Tibetans are known as silver white copper pipe.
4 is best to stay in Lijiang, choose a water territorial waters, and rather more spend a few dollars, because that in itself is a tourist to enjoy.
5 Yulong Snow Mountain in the locals will advise you when riding up the mountain, a deliberate decision, if you decide to ride, it must be bold and cut him Price
6 general population in the Yulong Snow Mountain cableway and the rental of oxygen will be sold down jacket, and personally think that there is no need for the mountain did not think so exaggerated the situation. However, with the personal circumstances of the case
7 most lesbians in Yunnan better bring an umbrella (Teenage dual) or sunscreen, or ~ ~ ~ Oh
Friday, November 5, 2010
Thursday, November 4, 2010
First day at work, get rid of after the holiday syndrome
Today is seven days on the first day of work after the holiday, I feel whole body fatigue, to tired, drowsy at work constantly, reduce the efficiency of the reaction rate slows down, irritable, unwilling to work, and today non-stop sneezing, it seems a bit cold in the precursor.
lot of people will suffer from post-holiday After SARS, nausea, dizziness, gastro-intestinal reactions, anorexia nervosa, anxiety,bailey UGG boots, neurasthenia, etc.; old man's quiet difficult to adapt to a sudden resumption of the day; children can not feel at ease to prepare for the upcoming study. This is the Typical performance. This phenomenon is most people in modern society as a normal state of mind, usually about a week after the holiday resume. Here are dealing with mental relaxation, easy to work. After seven days of vacation, to deal with during the holiday season has not finished it, with the most simple way to end as soon as possible, do not procrastinate, let them involve their own energy. can write a memo-style memorandum, the outstanding issues and the first few days of work to do the things listed on it, this would be my heart at ease, at a glance.
2. Take a deep breath should entertainment, seize the time to self-regulation, regular sleep, diet, lifestyle content to rest from time to make the appropriate adjustments, stop to consider what should be done after work, so that their status on the psychological adjustment to work. Once the tension, anxiety, tired of poor work attitude, and do not worry, you can drink tea at work during the day,UGGs, coffee, refreshing, or you can conduct a few hours each slow deep breath, think like with the renewal and tension has left the body; noon nap while in the evening for going to bed early; also under the guidance of a doctor taking Prozac,UGG bailey button, Suo Liang and other drugs, improve mood, eliminate the fear of work.
3. Massage, Walking, sleep disorders and fatigue to deal with decompression: holiday fun too, and even play cards all night drinking, etc., disrupting the body's normal biological clock, resulting in autonomic nervous system disorders, the results of into the early hours, personal order, to ensure adequate sleep. for a long time with the brain, large consumption of energy causes the brain of blood and oxygen supply, reduced the normal function of brain cells, the concentrated expression of the confused and insomnia many dreams to ease the way is to let the brain relax,cheap UGG boots, gently massage the head, take a walk or do other minor points wandering distracted, listening to music, etc.; mental fatigue caused by the festive feeling of pressure, should seek to alleviate the psychological pressure, In severe cases should go to see a psychiatrist. to take a shower before work, take a bath to eliminate metabolic waste surface, so that telangiectasia, effectively eliminate fatigue.
4. adequate exercise to deal with anorexia nervosa: the holidays are often One day non-stop mouth phenomenon occurs, eat more, it is easy insisted, causing anorexia nervosa. For people suffering from anorexia nervosa may be appropriate to eat some pieces or hawthorn Jianweixiaoshi films that try to eat light meals, Let's stomach stuffed with fish but also take a rest; also be timely given to enlighten others to explain and encourage other psychological guidance; the best way is to participate in an activity you enjoy, such as brisk walking, jogging, dancing, stretching, etc. do something to make their own heartbeat, sweating movement, so that my body and mind , who is familiar with the play, special or exciting situations, objects, or in communicating with people, easy to produce an unusually strong fear or nervousness, which appears as a mental disorder avoidance response. To learn more with others, to introverted, timid, lacking self-confidence, dependence and other adverse psychological exposed, look for the crux, and then get other people to persuade, and gradually the nature of things have a complete understanding.
6. Imagine relaxing trip to deal with illness: travel disease occurred during the trip is fleeting acute psychotic disorder, and its main clinical manifestations of disturbance of consciousness, fragments fantasy, hallucinations or behavioral disorders, these feelings may return home. If the use of an imaginary relaxation, will get good corrected. that is to a quiet place, close your eyes and imagine yourself sitting or lying on a beautiful place, began to feel relaxed and comfortable the whole body, accompanied by a few deep breaths, feeling energy has been injected into your body, people will feel refreshed, the symptoms will gradually disappear. If the use of psychotropic drugs, small doses of an effective general.
【Symptoms: acclimatized】, the poor tourist feel myself coming back, and stomach upset other.
【Symptoms II: palpitation tightness】, usually due to excessive time spent shopping, shopping, on holiday in the department store together with the cause palpitation shortness of breath, dizziness, headache, chest tightness, upset, nausea, etc. Yu Tu.
【symptoms three: fear】 work, which is the most common symptoms. In the holidays, the crazy fun, or overnight mahjong, or computer games all night, KTV, and heavy drinking, smoking, making it easy after the leave received Fear of work or school, aversion.
【four symptoms: Depression Common at low tide, in a highly excited, highly busy after the holidays, was returned to calm, daily life, so lonely, depression, boredom and other symptoms .
expert ideas to teach response syndrome
1, sleep: to maintain 6-8 hours sleep / day, with full spirit to face the work;
2, such as holidays, eating too much fried , lit the food, drink herbal tea can be appropriate, but if too much holiday eating frozen food, you can drink ginger (ginger are warm in the cold-dispelling effect) to regulate gastrointestinal balance of yin and yang;
3, as soon as possible to return to pre-holiday state of mind, you can write a memo-type notes, the outstanding issues and the first few days of work to do the things listed on it, so that minds are at ease, at a glance;
4, Sports: massage, Walking to deal with sleep disorders and fatigue, holiday fun too, and even play cards all night drinking, etc., disrupting the body's normal biological clock, resulting in autonomic nervous system disorders, resulting in , jogging, playing ball, etc., the body and mind master, anorexia may be appropriate to eat or hawthorn piece Jianweixiaoshi film, try to eat light meals, so full of fish stomach rest.
6, and not forget to call relatives who live alone, so that they There is no fit in after the excitement of life.
lot of people will suffer from post-holiday After SARS, nausea, dizziness, gastro-intestinal reactions, anorexia nervosa, anxiety,bailey UGG boots, neurasthenia, etc.; old man's quiet difficult to adapt to a sudden resumption of the day; children can not feel at ease to prepare for the upcoming study. This is the Typical performance. This phenomenon is most people in modern society as a normal state of mind, usually about a week after the holiday resume. Here are dealing with mental relaxation, easy to work. After seven days of vacation, to deal with during the holiday season has not finished it, with the most simple way to end as soon as possible, do not procrastinate, let them involve their own energy. can write a memo-style memorandum, the outstanding issues and the first few days of work to do the things listed on it, this would be my heart at ease, at a glance.
2. Take a deep breath should entertainment, seize the time to self-regulation, regular sleep, diet, lifestyle content to rest from time to make the appropriate adjustments, stop to consider what should be done after work, so that their status on the psychological adjustment to work. Once the tension, anxiety, tired of poor work attitude, and do not worry, you can drink tea at work during the day,UGGs, coffee, refreshing, or you can conduct a few hours each slow deep breath, think like with the renewal and tension has left the body; noon nap while in the evening for going to bed early; also under the guidance of a doctor taking Prozac,UGG bailey button, Suo Liang and other drugs, improve mood, eliminate the fear of work.
3. Massage, Walking, sleep disorders and fatigue to deal with decompression: holiday fun too, and even play cards all night drinking, etc., disrupting the body's normal biological clock, resulting in autonomic nervous system disorders, the results of into the early hours, personal order, to ensure adequate sleep. for a long time with the brain, large consumption of energy causes the brain of blood and oxygen supply, reduced the normal function of brain cells, the concentrated expression of the confused and insomnia many dreams to ease the way is to let the brain relax,cheap UGG boots, gently massage the head, take a walk or do other minor points wandering distracted, listening to music, etc.; mental fatigue caused by the festive feeling of pressure, should seek to alleviate the psychological pressure, In severe cases should go to see a psychiatrist. to take a shower before work, take a bath to eliminate metabolic waste surface, so that telangiectasia, effectively eliminate fatigue.
4. adequate exercise to deal with anorexia nervosa: the holidays are often One day non-stop mouth phenomenon occurs, eat more, it is easy insisted, causing anorexia nervosa. For people suffering from anorexia nervosa may be appropriate to eat some pieces or hawthorn Jianweixiaoshi films that try to eat light meals, Let's stomach stuffed with fish but also take a rest; also be timely given to enlighten others to explain and encourage other psychological guidance; the best way is to participate in an activity you enjoy, such as brisk walking, jogging, dancing, stretching, etc. do something to make their own heartbeat, sweating movement, so that my body and mind , who is familiar with the play, special or exciting situations, objects, or in communicating with people, easy to produce an unusually strong fear or nervousness, which appears as a mental disorder avoidance response. To learn more with others, to introverted, timid, lacking self-confidence, dependence and other adverse psychological exposed, look for the crux, and then get other people to persuade, and gradually the nature of things have a complete understanding.
6. Imagine relaxing trip to deal with illness: travel disease occurred during the trip is fleeting acute psychotic disorder, and its main clinical manifestations of disturbance of consciousness, fragments fantasy, hallucinations or behavioral disorders, these feelings may return home. If the use of an imaginary relaxation, will get good corrected. that is to a quiet place, close your eyes and imagine yourself sitting or lying on a beautiful place, began to feel relaxed and comfortable the whole body, accompanied by a few deep breaths, feeling energy has been injected into your body, people will feel refreshed, the symptoms will gradually disappear. If the use of psychotropic drugs, small doses of an effective general.
【Symptoms: acclimatized】, the poor tourist feel myself coming back, and stomach upset other.
【Symptoms II: palpitation tightness】, usually due to excessive time spent shopping, shopping, on holiday in the department store together with the cause palpitation shortness of breath, dizziness, headache, chest tightness, upset, nausea, etc. Yu Tu.
【symptoms three: fear】 work, which is the most common symptoms. In the holidays, the crazy fun, or overnight mahjong, or computer games all night, KTV, and heavy drinking, smoking, making it easy after the leave received Fear of work or school, aversion.
【four symptoms: Depression Common at low tide, in a highly excited, highly busy after the holidays, was returned to calm, daily life, so lonely, depression, boredom and other symptoms .
expert ideas to teach response syndrome
1, sleep: to maintain 6-8 hours sleep / day, with full spirit to face the work;
2, such as holidays, eating too much fried , lit the food, drink herbal tea can be appropriate, but if too much holiday eating frozen food, you can drink ginger (ginger are warm in the cold-dispelling effect) to regulate gastrointestinal balance of yin and yang;
3, as soon as possible to return to pre-holiday state of mind, you can write a memo-type notes, the outstanding issues and the first few days of work to do the things listed on it, so that minds are at ease, at a glance;
4, Sports: massage, Walking to deal with sleep disorders and fatigue, holiday fun too, and even play cards all night drinking, etc., disrupting the body's normal biological clock, resulting in autonomic nervous system disorders, resulting in , jogging, playing ball, etc., the body and mind master, anorexia may be appropriate to eat or hawthorn piece Jianweixiaoshi film, try to eat light meals, so full of fish stomach rest.
6, and not forget to call relatives who live alone, so that they There is no fit in after the excitement of life.
Wednesday, November 3, 2010
Help people
Tsai Wen-patient treatment today is a full three months (Issue of days) days, but also our family and the most happiest days of worry.
Happy today with my daughter's bone marrow type have found my love of the bone marrow mm (HLA typing completely cut the throat of six points combined)
worry is to do a bone marrow transplant surgery cost three hundred thousand. We do not know where the family can raise the cost of this huge amount.
afternoon Blood Center staff called me and said I love typing results of the bone marrow out. put down the phone I Jiben Blood Center, the center's staff told me: me and my daughter has five points classification phase cut the throat together, my wife and my daughter's classification phase cut the throat of six points together, that my wife and my daughter's bone marrow completely cut the throat together, we can further high resolution, portable high hopes. also told me that Like our case is rare, usually four points to five points are most common. heard the news, I was like a boil,UGG boots cheap, is ah, say like a needle in a haystack bone marrow hard to find today in the hope of my daughter eyes, this is a gift of God, right!
However, I returned to the hospital, my heart again fall into the icehouse: three hundred thousand, ah, I just is not enough to sell the house ah! attending physicians We say that in complete remission after the transplant is best done as soon as possible, can not wait ah! but now my daughter the first three chemotherapy light treatment costs has nearly hundreds of thousands, where to look for so many of Boyd, we the couple has always been laid-off workers, parents can not help his elderly parents, are borrowed by the times, how can we do, how do? only find ribs in the people, seeking rib in the community! We are here to give you kowtow !
Happy today with my daughter's bone marrow type have found my love of the bone marrow mm (HLA typing completely cut the throat of six points combined)
worry is to do a bone marrow transplant surgery cost three hundred thousand. We do not know where the family can raise the cost of this huge amount.
afternoon Blood Center staff called me and said I love typing results of the bone marrow out. put down the phone I Jiben Blood Center, the center's staff told me: me and my daughter has five points classification phase cut the throat together, my wife and my daughter's classification phase cut the throat of six points together, that my wife and my daughter's bone marrow completely cut the throat together, we can further high resolution, portable high hopes. also told me that Like our case is rare, usually four points to five points are most common. heard the news, I was like a boil,UGG boots cheap, is ah, say like a needle in a haystack bone marrow hard to find today in the hope of my daughter eyes, this is a gift of God, right!
However, I returned to the hospital, my heart again fall into the icehouse: three hundred thousand, ah, I just is not enough to sell the house ah! attending physicians We say that in complete remission after the transplant is best done as soon as possible, can not wait ah! but now my daughter the first three chemotherapy light treatment costs has nearly hundreds of thousands, where to look for so many of Boyd, we the couple has always been laid-off workers, parents can not help his elderly parents, are borrowed by the times, how can we do, how do? only find ribs in the people, seeking rib in the community! We are here to give you kowtow !
Tuesday, November 2, 2010
I moved two people
The past two days has changed my world view, is two people influenced me, I feel both emotionally and academically their luck, ha ha ha ha,cheap UGG boots, there is a little bit exaggerated slightly.
Encountered an online high school , more than I know. He loves a person, that person may not have been love. Oh ~ ~ this kind of thing would have nothing to talk about the matter, but because things always occur in different people,bailey UGG boots, and change and all different. not going to dwell on her, and he will bless her, watching her happiness in the distance.
There is also a graduate student who is a measure of the teacher, the teacher took his thesis to explain to us examples of psychological Scale. The subjects he chose a doctor, and he to the accuracy of the results, he put all the hospitals of Shijiazhuang have searched,UGG boots clearance, and then also go to the hospital to interview. I think he had just handed in my work selected to be tested in Shanghai City residents, I actually do not know about the distribution of urban Shanghai, the Bund to know one, I put into the Bund and the Bund in Shanghai other than the city, hey, bad bar. immeasurably with the brothers,UGGs, Cha Haoduo.
I will remember these two individuals, ah, I want to treat me as seriously as they do, and be responsible.
Encountered an online high school , more than I know. He loves a person, that person may not have been love. Oh ~ ~ this kind of thing would have nothing to talk about the matter, but because things always occur in different people,bailey UGG boots, and change and all different. not going to dwell on her, and he will bless her, watching her happiness in the distance.
There is also a graduate student who is a measure of the teacher, the teacher took his thesis to explain to us examples of psychological Scale. The subjects he chose a doctor, and he to the accuracy of the results, he put all the hospitals of Shijiazhuang have searched,UGG boots clearance, and then also go to the hospital to interview. I think he had just handed in my work selected to be tested in Shanghai City residents, I actually do not know about the distribution of urban Shanghai, the Bund to know one, I put into the Bund and the Bund in Shanghai other than the city, hey, bad bar. immeasurably with the brothers,UGGs, Cha Haoduo.
I will remember these two individuals, ah, I want to treat me as seriously as they do, and be responsible.
Monday, November 1, 2010
Optimistic and recommended skin care water management to handle the problems in five areas
First Financial Stock Index
quickly test a low yesterday, the highest since August 8, 2007 low of 4511.95 points since. Two cities only 24 stocks rose, nearly a thousand stocks have hit bottom, coincidentally, China (China) institutional investors in the market today, trading hours will be held in due course, more than a dozen experts gathered in Beijing Toward the market go from, for this year's market trends, many experts still cautious optimism.
China Times editor water skin that three factors determine the trend of A-share price. The first factor, the short term and real estate related, short-term real estate will be suppressed. but the long-term, the Housing real estate market before the Olympics would certainly be better. The second factor is the price of oil on medium-term. The third factor is the long-term factors and exchange rate related. So A bull market can not easily share the end. And that day, and plunge energy, finance,cheap UGG boots, real estate, inadequate support.
senior market commentators Water Paper: Could it be that the opportunity comes, I think it should be so, for these three sections so it should be. In addition to the energy there is a stalemate for some time beyond. , opportunities for individual stocks is also quite good, but the market index, especially in the Shanghai index, may go even more difficult. and TX Investment Chairman Lin Yi-phase is also endorsed this view.
TX Investment Chairman Lin Yi phase: Be careful. If in the first half is slow, as it is now so down,UGGs, I think it is an opportunity. competition for funds with the GEM board of the problem. The second is how to combine and reduce the big non-issue,Discount UGG boots, there are many to cash in on the IPO with refinancing,bailey UGG boots, in a tight situation, we will have the psychological impact . The third issue is the problem of large capitalization stocks, we must co-ordinate to the previous two elements to consider. The fourth problem is the reform of distribution system. The fifth is recommended that management should adjust the stamp duty, to do the unilateral introduction of the preparation.
quickly test a low yesterday, the highest since August 8, 2007 low of 4511.95 points since. Two cities only 24 stocks rose, nearly a thousand stocks have hit bottom, coincidentally, China (China) institutional investors in the market today, trading hours will be held in due course, more than a dozen experts gathered in Beijing Toward the market go from, for this year's market trends, many experts still cautious optimism.
China Times editor water skin that three factors determine the trend of A-share price. The first factor, the short term and real estate related, short-term real estate will be suppressed. but the long-term, the Housing real estate market before the Olympics would certainly be better. The second factor is the price of oil on medium-term. The third factor is the long-term factors and exchange rate related. So A bull market can not easily share the end. And that day, and plunge energy, finance,cheap UGG boots, real estate, inadequate support.
senior market commentators Water Paper: Could it be that the opportunity comes, I think it should be so, for these three sections so it should be. In addition to the energy there is a stalemate for some time beyond. , opportunities for individual stocks is also quite good, but the market index, especially in the Shanghai index, may go even more difficult. and TX Investment Chairman Lin Yi-phase is also endorsed this view.
TX Investment Chairman Lin Yi phase: Be careful. If in the first half is slow, as it is now so down,UGGs, I think it is an opportunity. competition for funds with the GEM board of the problem. The second is how to combine and reduce the big non-issue,Discount UGG boots, there are many to cash in on the IPO with refinancing,bailey UGG boots, in a tight situation, we will have the psychological impact . The third issue is the problem of large capitalization stocks, we must co-ordinate to the previous two elements to consider. The fourth problem is the reform of distribution system. The fifth is recommended that management should adjust the stamp duty, to do the unilateral introduction of the preparation.
Interest rates do not change the main line real estate investment is still optimistic about the bank
Interest rates do not change the main line real estate investment banks are still optimistic about the central bank announced on Friday
Although the fifth interest rate increase this year, but the broader market continued to move between the two cities shows that interest rate factor has been priced into the market to look at individual stocks, big cities Most prices.
take into account the current interest rate on bank short-term positive and the plate form the weight of the financial sector and other factors, the rate hike impact on asset markets is very limited. In addition, the real estate sector fell against the market trend, interest rates on real estate stocks have some negative impact, but rental property stocks have been affected by class of industry regulation less institutional money to become concerned about the object.
I believe that pressure is actually quite limited, first, because this interest rate increase in lending rates of 18 basis points, listed companies within the industry combined effects of net profit in 2008 was 1.42 percentage points. If is not obvious. not to mention the real estate industry due to restrictions on the development cycle, the actual financial transactions in business inventories is FIFO. that is usually the first to buy the land before development,UGG shoes, after the purchase of the land after the development. In the era of inflation, the real estate business profits will undoubtedly benefit from further amplified FIFO, which can offset the pressure on interest rates.
Second, although the central bank to raise interest rates several times, increasing the cost of the residents of the mortgage,UGG boots, but not enough to affect people's real ability to pay and purchase plans. because of the implementation of 85% of mortgage interest rates lower limit of the preferential interest rate management, so the residents of the actual mortgage rates increased by 15.3 basis points. and fund loan interest rates and bank deposit interest rates now increasingly closer, more residents to fund loans to home buyers the series, so the demand for real estate and will not be particularly significant.
In addition, interest rates will further stimulate the appreciation trend. because the current Speed has been the trend of RMB appreciation in the challenge last week was 7.51 mark, and from 22 last month, the fourth rate hike of view, the RMB exchange rate only in gaining higher again after three days, greatly appreciated. The of another rate hike, driving the exchange rate will continue to be strong. More importantly, the U.S. economy is becoming weaker, the Fed cut interest rates the probability of substantial increase in U.S. interest rates down once,cheap UGG boots, will further boost the advantages of the RMB, RMB appreciation The trend will be more robust.
and appreciation not only to the A-share market to bring more power to do directly, but also will benefit from appreciation of the renminbi banking,Bailey UGG boots, aviation and other sections of the strength.
Although the fifth interest rate increase this year, but the broader market continued to move between the two cities shows that interest rate factor has been priced into the market to look at individual stocks, big cities Most prices.
take into account the current interest rate on bank short-term positive and the plate form the weight of the financial sector and other factors, the rate hike impact on asset markets is very limited. In addition, the real estate sector fell against the market trend, interest rates on real estate stocks have some negative impact, but rental property stocks have been affected by class of industry regulation less institutional money to become concerned about the object.
I believe that pressure is actually quite limited, first, because this interest rate increase in lending rates of 18 basis points, listed companies within the industry combined effects of net profit in 2008 was 1.42 percentage points. If is not obvious. not to mention the real estate industry due to restrictions on the development cycle, the actual financial transactions in business inventories is FIFO. that is usually the first to buy the land before development,UGG shoes, after the purchase of the land after the development. In the era of inflation, the real estate business profits will undoubtedly benefit from further amplified FIFO, which can offset the pressure on interest rates.
Second, although the central bank to raise interest rates several times, increasing the cost of the residents of the mortgage,UGG boots, but not enough to affect people's real ability to pay and purchase plans. because of the implementation of 85% of mortgage interest rates lower limit of the preferential interest rate management, so the residents of the actual mortgage rates increased by 15.3 basis points. and fund loan interest rates and bank deposit interest rates now increasingly closer, more residents to fund loans to home buyers the series, so the demand for real estate and will not be particularly significant.
In addition, interest rates will further stimulate the appreciation trend. because the current Speed has been the trend of RMB appreciation in the challenge last week was 7.51 mark, and from 22 last month, the fourth rate hike of view, the RMB exchange rate only in gaining higher again after three days, greatly appreciated. The of another rate hike, driving the exchange rate will continue to be strong. More importantly, the U.S. economy is becoming weaker, the Fed cut interest rates the probability of substantial increase in U.S. interest rates down once,cheap UGG boots, will further boost the advantages of the RMB, RMB appreciation The trend will be more robust.
and appreciation not only to the A-share market to bring more power to do directly, but also will benefit from appreciation of the renminbi banking,Bailey UGG boots, aviation and other sections of the strength.
Friday, October 29, 2010
Educational life orbit for three days just past
We will soon usher in the course every day after school and school. Although this is only a short period of three days of education, I fully understand the vicissitudes of the Nankai that the human history and rich heritage, but also the spirit of accomplishment I get from a full sublimation. I can always use the motto to encourage ourselves, with forty words Rongzhi motto to regulate themselves, to be a real Nankai people.
Zhao Mentor said: This effect is multifaceted,UGG shoes, not only knowledge but a more comprehensive quality. Previously, Nankai Middle School students even without uniforms, walking in the street and saw people also recognize that Nankai students. Why? They should always use the word Rongzhi forty motto demands on themselves. This forty words, both the appearance specifications can students improve their literacy, ideological and moral conduct of its requirements, a treasure worthy of Nankai. And it is still not out of date today put, Nankai people as our new code of conduct.
Similarly,cheap UGG boots, Nankai Middle School pupils are also excellent, because we insist on adhering to the Nankai students learn what is the purpose? We should use their ability to serve the country. And how to achieve this goal? Specifically, understanding Nankai students are relying on the ten eight characters, only in various industry sectors have achieved excellent performance and results.
Nankai Middle School school song is also a long history, Nankai students is because it will truly reflect the spirit out, it was popular,UGG boots, sung so far. Nankai what the human spirit? Therefore, these six words, or our new Nankai pursued goals and direction.
Now, when I was wearing a school uniform when the Nankai,Bailey UGG boots, Nankai's DNA has been quietly melt into my body, I will use all of the requirements that regulate their own will, to
Zhao Mentor said: This effect is multifaceted,UGG shoes, not only knowledge but a more comprehensive quality. Previously, Nankai Middle School students even without uniforms, walking in the street and saw people also recognize that Nankai students. Why? They should always use the word Rongzhi forty motto demands on themselves. This forty words, both the appearance specifications can students improve their literacy, ideological and moral conduct of its requirements, a treasure worthy of Nankai. And it is still not out of date today put, Nankai people as our new code of conduct.
Similarly,cheap UGG boots, Nankai Middle School pupils are also excellent, because we insist on adhering to the Nankai students learn what is the purpose? We should use their ability to serve the country. And how to achieve this goal? Specifically, understanding Nankai students are relying on the ten eight characters, only in various industry sectors have achieved excellent performance and results.
Nankai Middle School school song is also a long history, Nankai students is because it will truly reflect the spirit out, it was popular,UGG boots, sung so far. Nankai what the human spirit? Therefore, these six words, or our new Nankai pursued goals and direction.
Now, when I was wearing a school uniform when the Nankai,Bailey UGG boots, Nankai's DNA has been quietly melt into my body, I will use all of the requirements that regulate their own will, to
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