Today is seven days on the first day of work after the holiday, I feel whole body fatigue, to tired, drowsy at work constantly, reduce the efficiency of the reaction rate slows down, irritable, unwilling to work, and today non-stop sneezing, it seems a bit cold in the precursor.
lot of people will suffer from post-holiday After SARS, nausea, dizziness, gastro-intestinal reactions, anorexia nervosa, anxiety,bailey UGG boots, neurasthenia, etc.; old man's quiet difficult to adapt to a sudden resumption of the day; children can not feel at ease to prepare for the upcoming study. This is the Typical performance. This phenomenon is most people in modern society as a normal state of mind, usually about a week after the holiday resume. Here are dealing with mental relaxation, easy to work. After seven days of vacation, to deal with during the holiday season has not finished it, with the most simple way to end as soon as possible, do not procrastinate, let them involve their own energy. can write a memo-style memorandum, the outstanding issues and the first few days of work to do the things listed on it, this would be my heart at ease, at a glance.
2. Take a deep breath should entertainment, seize the time to self-regulation, regular sleep, diet, lifestyle content to rest from time to make the appropriate adjustments, stop to consider what should be done after work, so that their status on the psychological adjustment to work. Once the tension, anxiety, tired of poor work attitude, and do not worry, you can drink tea at work during the day,UGGs, coffee, refreshing, or you can conduct a few hours each slow deep breath, think like with the renewal and tension has left the body; noon nap while in the evening for going to bed early; also under the guidance of a doctor taking Prozac,UGG bailey button, Suo Liang and other drugs, improve mood, eliminate the fear of work.
3. Massage, Walking, sleep disorders and fatigue to deal with decompression: holiday fun too, and even play cards all night drinking, etc., disrupting the body's normal biological clock, resulting in autonomic nervous system disorders, the results of into the early hours, personal order, to ensure adequate sleep. for a long time with the brain, large consumption of energy causes the brain of blood and oxygen supply, reduced the normal function of brain cells, the concentrated expression of the confused and insomnia many dreams to ease the way is to let the brain relax,cheap UGG boots, gently massage the head, take a walk or do other minor points wandering distracted, listening to music, etc.; mental fatigue caused by the festive feeling of pressure, should seek to alleviate the psychological pressure, In severe cases should go to see a psychiatrist. to take a shower before work, take a bath to eliminate metabolic waste surface, so that telangiectasia, effectively eliminate fatigue.
4. adequate exercise to deal with anorexia nervosa: the holidays are often One day non-stop mouth phenomenon occurs, eat more, it is easy insisted, causing anorexia nervosa. For people suffering from anorexia nervosa may be appropriate to eat some pieces or hawthorn Jianweixiaoshi films that try to eat light meals, Let's stomach stuffed with fish but also take a rest; also be timely given to enlighten others to explain and encourage other psychological guidance; the best way is to participate in an activity you enjoy, such as brisk walking, jogging, dancing, stretching, etc. do something to make their own heartbeat, sweating movement, so that my body and mind , who is familiar with the play, special or exciting situations, objects, or in communicating with people, easy to produce an unusually strong fear or nervousness, which appears as a mental disorder avoidance response. To learn more with others, to introverted, timid, lacking self-confidence, dependence and other adverse psychological exposed, look for the crux, and then get other people to persuade, and gradually the nature of things have a complete understanding.
6. Imagine relaxing trip to deal with illness: travel disease occurred during the trip is fleeting acute psychotic disorder, and its main clinical manifestations of disturbance of consciousness, fragments fantasy, hallucinations or behavioral disorders, these feelings may return home. If the use of an imaginary relaxation, will get good corrected. that is to a quiet place, close your eyes and imagine yourself sitting or lying on a beautiful place, began to feel relaxed and comfortable the whole body, accompanied by a few deep breaths, feeling energy has been injected into your body, people will feel refreshed, the symptoms will gradually disappear. If the use of psychotropic drugs, small doses of an effective general.
【Symptoms: acclimatized】, the poor tourist feel myself coming back, and stomach upset other.
【Symptoms II: palpitation tightness】, usually due to excessive time spent shopping, shopping, on holiday in the department store together with the cause palpitation shortness of breath, dizziness, headache, chest tightness, upset, nausea, etc. Yu Tu.
【symptoms three: fear】 work, which is the most common symptoms. In the holidays, the crazy fun, or overnight mahjong, or computer games all night, KTV, and heavy drinking, smoking, making it easy after the leave received Fear of work or school, aversion.
【four symptoms: Depression Common at low tide, in a highly excited, highly busy after the holidays, was returned to calm, daily life, so lonely, depression, boredom and other symptoms .
expert ideas to teach response syndrome
1, sleep: to maintain 6-8 hours sleep / day, with full spirit to face the work;
2, such as holidays, eating too much fried , lit the food, drink herbal tea can be appropriate, but if too much holiday eating frozen food, you can drink ginger (ginger are warm in the cold-dispelling effect) to regulate gastrointestinal balance of yin and yang;
3, as soon as possible to return to pre-holiday state of mind, you can write a memo-type notes, the outstanding issues and the first few days of work to do the things listed on it, so that minds are at ease, at a glance;
4, Sports: massage, Walking to deal with sleep disorders and fatigue, holiday fun too, and even play cards all night drinking, etc., disrupting the body's normal biological clock, resulting in autonomic nervous system disorders, resulting in , jogging, playing ball, etc., the body and mind master, anorexia may be appropriate to eat or hawthorn piece Jianweixiaoshi film, try to eat light meals, so full of fish stomach rest.
6, and not forget to call relatives who live alone, so that they There is no fit in after the excitement of life.
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