Running friends!!

 Long-distance running long distance combat arthritis may persist
control arthritis. This is the American scientist Xie Luoke in magnetic resonance imaging equipment with the help of a marathon runner's knee observed and concluded.
Xie Luoke found that athletes completed dozens of kilometers even in the long-distance running is rare after cartilage abnormalities and fluid phenomenon. On the contrary, some entertainment in the long-distance running long-distance running 30 minutes, but the knee of these physiological changes occur.
It is speculated that can be strong bones
experts Chiba University School of Medicine study suggests that jogging can make bones , and usually do not love sports, 86 men and women were compared with bone changes, it was discovered jogger vertebrae, hip, leg and arm joints and other parts of the bone density than those who do not exercise about 40% higher. This species
bone density close to the bone status twenties.
For men, jogging in a week longer the distance, the higher their bone density: For women, bone density correlated with the length of a history of jogging directly. Only those who persevere jogging, in order to obtain considerable bone density with young people results.
best
evening jogging assistant professor of Kyorin University in Tokyo, led by Lin Junichi group of Japanese medical researchers said in the evening jogging better than in the morning and afternoon.
This is their 24 years of age for age 8 to 28-year-old man each from 7:30 to 5:30 this evening was jogging after the test concluded the timing. < br> In their view, the morning jog may cause blood clots and promote heart failure, while jogging at night may reduce the tendency of blood clots, and prevent heart failure.